Dennis James - Back to Basics

Dennis James - Back to Basics (DVD)
BACK to BASICS: DENNIS JAMES - Kickin' some Mass!


BACK to BASICS

Experience true Hardcore Bodybuilding! See Dennis James at 278 lbs nine weeks out of the Mr. Olympia 2003 in his strongest, most massive and freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 100 minutes pure hardcore training!

A MUST SEE for every serious bodybuilder and strength athlete!

N.B. Open region. NTSC only. If you live in a PAL country, make sure you have a multisystem TV set, or play this DVD on your computer.

DVD CONTENT:

Workout 1 - CHEST
Incline Barbel Press, Dumbbell Flyes, Bench Press Machine, Cable Crossover

Workout 2 - BICEPS
EZ-Barbell Curl, Dumbbell Curl, Hammer Curl

Workout 3 - QUADS
Leg Extension, Front Squat, Leg Press, Walking Lunges

Workout 4 - HAMSTRINGS/CALVES
Leg Curl, Stiff-Legged Deadlift, Seated Calf Raise, Standing Calf Raise

Workout 5 - BACK
Lat-Pulldown, Seated Row, T-Bar Row, Barbell Row, Hyperextension

Workout 6 - SHOULDERS
Smith Machine Press, Dumbbell Side Lateral, Dumbbell Front Raise, Barbell Shrugs

Workout 7 - TRICEPS
Cable Pushdown, EZ-Barbell Extension, One-Arm Cable Pushdown

DIET/NUTRITION
Mr. Olympia 2003 Diet - Complete Meal Plan

SLIDE SHOW


* Available in NTSC DVD Only (Region Free)
* THIS DVD WILL PLAY ON ANY DUAL SYSTEM NTSC / PAL DVD PLAYER AND TV